Nick Buondonno review for Body Shaping Company

Making the commitment to join the Body Shaping Company's 12 week transformation program was one of the best decisions I've ever made. Despite being a lifelong athlete/generally active person, my weight had gone up over the years and I didn't feel comfortable with what I saw in the mirror anymore. My A1C/blood tests were showing someone who was at increased risk of health problems down the road, and I was even starting to show signs of sleep apnea. Shortly after moving to CO, I made the decision to invest in myself and finally do what I needed to become the healthy person I always thought of myself as. After doing some research, I heard great things about Demetrius and the Body Shaping Company and decided to start the 12 week program. Looking back, I'm so glad that I did. Demetrius set me up for success and held me accountable from the very beginning. The workouts with him were fun and challenging, and the fact that they were only 30 mins long meant they were really easy to fit into my schedule. The nutrition program (I highly recommend) was also flexible and easy to follow, and included plenty of cheat meals, so it never felt like I was starving myself. Demetrius was always there to check in, offer advice and push me to do what I had been trying to do on my own for years and years. He's a great trainer and an even better person, someone who's totally committed to your success. It always felt like he truly enjoyed seeing the progress I was making, not for himself/the program but for me. On my own I always found motivation here and there, but Demetrius really helped me with my consistency, which I now see is the key to making big changes like this. After completing the program, so much of my life is different. I'm down 30+ pounds, I look better, I feel better, I regularly wear clothes that haven't fit me in YEARS, and am so much happier when I look in the mirror. My A1C/blood tests are back in a healthy range, and my signs of sleep apnea has decreased significantly. What's just as important, I've carried this discipline with me past the 12 week program. I've continued to lose weight and am now training for my first half-marathon. I feel like I can accomplish anything after going through this. I can't stress enough how much I would recommend this program. If you're on the fence about starting, do it and I promise you will not regret it. My quality of life has changed so much for the better, and I'm never going back. This isn't a military style, no cheat meals or ever enjoying yourself type program. Demetrius will work with you to make sure you enjoy life while making positive changes, and absolutely loving the results. I started at the beginning of April and was looking/feeling great just in time for summer. Thank you Demetrius, you've got a believer for life! (the pics are a before/after of the 12 week body transformation program)