Body Shaping Company

I can’t recommend Demetrius enough. He brings such positive vibes to every session while still holding me accountable. He helped me get stronger and more consistent after my ACL/meniscus surgery, and I feel better than I have in a long time. If you’re looking for someone who supports you while pushing you to be better, he’s it!

I can't recommend Body Shaping Company, Briana, and D enough. They're incredibly thoughtful, knowledgeable, and kind, and really cater their training approach to meet your needs. I've worked with Briana for the past 12 weeks on both nutrition and personal training and just signed up for another 12 week program. Because of her support and expertise, not only have I seen physical results externally, but have seen improvement in my thyroid, cholesterol, A1C, and overall energy levels. I really can't recommend them enough!

Training with both Demetrius and Briana got my wife and I in incredible shape for our wedding. With their guidance and motivation, we are physically and mentally in a great place and couldn't be happier with the results. D&B are top-notch trainers and good people. Highly recommend them!

Training with D has transformed my body, mind and soul- there is nothing cookie cutter about what his company brings to the table. I did in person training with him for over a year and when I moved to another city I signed up for his online training- D was that good when I was working with him that I didn’t even want to interview other trainers. Each session is custom tailored around my needs and he always takes the time to listen. I thrive in their culture of accountability and structure. I love my body when I look in the mirror. But perhaps, more importantly, he’s played a role in me reconnecting with my body and femininity after tucking that away to scale the corporate ladder in finance. The Body Shaping Company has created space for me to know that I can be strong, successful, brilliant, beautiful, and feminine and that I don’t have to choose. 10 stars recommend.

Making the commitment to join the Body Shaping Company's 12 week transformation program was one of the best decisions I've ever made. Despite being a lifelong athlete/generally active person, my weight had gone up over the years and I didn't feel comfortable with what I saw in the mirror anymore. My A1C/blood tests were showing someone who was at increased risk of health problems down the road, and I was even starting to show signs of sleep apnea. Shortly after moving to CO, I made the decision to invest in myself and finally do what I needed to become the healthy person I always thought of myself as. After doing some research, I heard great things about Demetrius and the Body Shaping Company and decided to start the 12 week program. Looking back, I'm so glad that I did. Demetrius set me up for success and held me accountable from the very beginning. The workouts with him were fun and challenging, and the fact that they were only 30 mins long meant they were really easy to fit into my schedule. The nutrition program (I highly recommend) was also flexible and easy to follow, and included plenty of cheat meals, so it never felt like I was starving myself. Demetrius was always there to check in, offer advice and push me to do what I had been trying to do on my own for years and years. He's a great trainer and an even better person, someone who's totally committed to your success. It always felt like he truly enjoyed seeing the progress I was making, not for himself/the program but for me. On my own I always found motivation here and there, but Demetrius really helped me with my consistency, which I now see is the key to making big changes like this. After completing the program, so much of my life is different. I'm down 30+ pounds, I look better, I feel better, I regularly wear clothes that haven't fit me in YEARS, and am so much happier when I look in the mirror. My A1C/blood tests are back in a healthy range, and my signs of sleep apnea has decreased significantly. What's just as important, I've carried this discipline with me past the 12 week program. I've continued to lose weight and am now training for my first half-marathon. I feel like I can accomplish anything after going through this. I can't stress enough how much I would recommend this program. If you're on the fence about starting, do it and I promise you will not regret it. My quality of life has changed so much for the better, and I'm never going back. This isn't a military style, no cheat meals or ever enjoying yourself type program. Demetrius will work with you to make sure you enjoy life while making positive changes, and absolutely loving the results. I started at the beginning of April and was looking/feeling great just in time for summer. Thank you Demetrius, you've got a believer for life! (the pics are a before/after of the 12 week body transformation program)

My sister and I signed up for the 12 week buddy transformation program and trained 2x per week with Demetrius, and we had the best experience! We had just gone through a stressful situation in our lives and were looking for a program where we would be held accountable and could build a strong foundation to build from. Demetrius was supportive and fun to train with - each 30 minute session flew by and he always played the best music! He sent us additional workouts to do at home and we checked in with him daily via text after completing our cardio and other "homework" workouts. He told us at the beginning that we would see amazing results if we completed 60% of what he told us to do. We didn't miss a single session or homework assignment and both had incredible results after 12 weeks! My goal wasn't necessarily to lose weight, but to recomp by losing fat and building muscle. I lost almost 3 inches off my waist and significantly reduced fat on my triceps, waist, and thighs. I've never felt stronger - the before and after pictures are amazing to look at! According to my Apple Watch, my VO2 max also increased by 3 points! I would strongly recommend Demetrius and the 12 week transformation program to anyone who wants to jumpstart their fitness goals or get back into a consistent routine. Signing up for this program was the best thing I've done for myself in years! If you're on the fence, just take the leap and do it - you'll be amazed by what you can accomplish in 12 weeks with Demetrius and Body Shaping Company!