Nicole Buondonno review for Body Shaping Company

My sister and I signed up for the 12 week buddy transformation program and trained 2x per week with Demetrius, and we had the best experience! We had just gone through a stressful situation in our lives and were looking for a program where we would be held accountable and could build a strong foundation to build from. Demetrius was supportive and fun to train with - each 30 minute session flew by and he always played the best music! He sent us additional workouts to do at home and we checked in with him daily via text after completing our cardio and other "homework" workouts. He told us at the beginning that we would see amazing results if we completed 60% of what he told us to do. We didn't miss a single session or homework assignment and both had incredible results after 12 weeks! My goal wasn't necessarily to lose weight, but to recomp by losing fat and building muscle. I lost almost 3 inches off my waist and significantly reduced fat on my triceps, waist, and thighs. I've never felt stronger - the before and after pictures are amazing to look at! According to my Apple Watch, my VO2 max also increased by 3 points! I would strongly recommend Demetrius and the 12 week transformation program to anyone who wants to jumpstart their fitness goals or get back into a consistent routine. Signing up for this program was the best thing I've done for myself in years! If you're on the fence, just take the leap and do it - you'll be amazed by what you can accomplish in 12 weeks with Demetrius and Body Shaping Company!